Weigh In record (no journal entry) for 15 October 2018
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316.8 lb
Lost so far: 24.3 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1752 kcal
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Fat: 140.55g | Prot: 110.87g | Carb: 6.36g.
Lunch: Óleo de Soja, Rúcula, Alface, Costelinha. Dinner: Coxa de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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losing 5.5 lb a week
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