Weigh In record (no journal entry) for 15 October 2018
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156.1 lb
Lost so far: 22.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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137 kcal
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Fat: 8.97g | Prot: 2.28g | Carb: 11.47g.
Breakfast: Café, Aviação Manteiga com Sal, Pão de Forma. more...
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gaining 10.0 lb a week
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@sonhoemserfitness's weight history
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