Weigh In record (no journal entry) for 15 October 2018
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202.6 lb
Lost so far: 12.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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619 kcal
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Fat: 39.52g | Prot: 53.57g | Carb: 11.20g.
Lunch: Alface, Ovo de Codorna, Churrasco, Repolho Refogado, Palmito, Tomates Cereja, Sobrecoxa de Frango. Dinner: Ovo de Codorna, Alface, Azeite de Oliva, Tomates, Cebolas, Pimentão Amarelo, Sobrecoxa de Frango, Churrasco. more...
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losing 0.8 lb a week
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