Weigh In record (no journal entry) for 15 October 2018
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162.9 lb
Lost so far: 26.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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902 kcal
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Fat: 38.79g | Prot: 63.69g | Carb: 75.72g.
Breakfast: Ritter Doce Cremoso de Uva, Pullman Pão de Forma Integral, Café com Leite Integral. Lunch: Tomates, Frimesa Bisteca Suina. Dinner: Cachorro Quente. more...
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losing 2.4 lb a week
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