Weigh In record (no journal entry) for 15 October 2018
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213.2 lb
Lost so far: 5.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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403 kcal
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Fat: 11.93g | Prot: 13.38g | Carb: 66.22g.
Breakfast: Café, Café, Banana Prata. Lunch: Do Bem Suco Misto de Melancia e Limão, Cenouras Cozidas, Pepino Japonês, Alface, Café, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Mamão Formosa. more...
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losing 1.4 lb a week
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