Weigh In record (no journal entry) for 15 October 2018
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2061 kcal
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Fat: 74.78g | Prot: 239.06g | Carb: 106.78g.
Breakfast: Black Skull Whey 3HD, Omelete ou Ovos Mexidos com Vegetais. Lunch: Bife de Fígado, Macarrão de Trigo Integral. Dinner: Chá de Hibisco, Bife de Fígado, Cacau Show Tablete de Chocolate Amargo 70%. Snacks/Other: Piracanjuba Leite Desnatado, Santa Clara Ricota Fresca, Yoki Amendoim Descascado Salgado, Ovo Cozido, Bife de Fígado, Black Skull Whey 3HD. more...
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losing 1.5 lb a week
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