Weigh In record (no journal entry) for 15 October 2018
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198.6 lb
Lost so far: 25.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1442 kcal
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Fat: 58.55g | Prot: 98.34g | Carb: 141.13g.
Breakfast: Michhi Café Lait Écrémé Colruyt, Michhi Leerdammer Caractère Colruyt, Pain Multigrain. Lunch: River Citron Zero, Michhi Oxo, Choux Blanc, Michhi Saucisse Campagne Colruyt, Riz Basmati (Cuit). Dinner: Michhi Oxo, Michhi Thon Nature Everyday, Michhi River Citron Zéro, Michhi Leerdammer Caractère Colruyt, Oeuf (Entier), Michhi Mayonnaise Light Effi. Snacks/Other: Carrefour Banane, Michhi 1 Tasse Cacao Écrémé Aspartame, Carrefour Banane. more...
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4569 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 4 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 2.6 lb a week
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 Comments
Bonne journée et toujours en forme c'est cool ca 🤗
15 Oct 18 by member: princesse1977
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15 Oct 18 by member: framboise6263
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Merci beaucoup 😊😍
Je vous souhaite également un super résultat pour vos efforts 💪💪💪
15 Oct 18 by member: MichHi
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Merci à toi oui déjà 15 kg en moins le ressens et je vais continuer dans ma lancée bonne soirée 🤗😘
19 Oct 18 by member: princesse1977
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