Weigh In record (no journal entry) for 14 October 2018
|
176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2018:
|
2764 kcal
|
Fat: 75.94g | Prot: 196.10g | Carb: 328.02g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Kefir de Leite, Galo Macarrão Integral, Muscle Definition Whey, Jasmine Farelo de Aveia, Banana Caturra, Peito de Frango, Sadia Presunto Fatiado, Clara de Ovo, Passarela Pão Integral. Lunch: Parmalat Leite Integral, Muscle Definition Whey, Tirol Queijo Prato Lanche, Sadia Presunto Fatiado, Banana Caturra, Ovo, Passarela Pão Integral. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielfelipe1's weight history
|