Weigh In record (no journal entry) for 14 October 2018
|
184.7 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2018:
|
2051 kcal
|
Fat: 87.87g | Prot: 166.76g | Carb: 150.06g.
Breakfast: Yoki Amendoim Descascado Salgado, Quatá Ricota Fresca, Naturale Granola Cereais e Frutas, Batavo Iogurte Natural Integral. Lunch: Tomates, Cenouras, Alface, Repolho, Label Rouge Ovo Caipira Orgânico, Seara Filezinho de Peito (Sassami). Dinner: Queijo Minas, Omelete ou Ovos Mexidos com Vegetais, Lacta Chocolate Ao Leite, Pipoca. Snacks/Other: Chá de Hibisco, Yoki Amendoim Descascado Salgado, Matrix Protein Bolic, Piracanjuba Leite Desnatado, Mavalério Chocolate 50% Cacau, Naturale Granola Cereais e Frutas, Quaker Farelo de Aveia, Yoki Amendoim Descascado Salgado. more...
|
|
2041 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thiagovaleriote's weight history
|