Weigh In record (no journal entry) for 14 October 2018
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199.1 lb
Lost so far: 11.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1352 kcal
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Fat: 39.70g | Prot: 45.17g | Carb: 201.86g.
Breakfast: Jus d'Orange, Huile Végétale, Ketchup, Saupiquet Filets de Maquereaux Sauce Tomate et Basilic, Baguette. Lunch: Baguette. Dinner: Haricots Rouges (en Conserve), Riz Blanc. more...
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losing 1.5 lb a week
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