Weigh In record (no journal entry) for 13 October 2018
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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282 kcal
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Fat: 11.21g | Prot: 36.51g | Carb: 8.59g.
Dinner: Couve Manteiga Crua, Bacon (Curado, Frito, Cozido), Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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losing 0.1 lb a week
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