Weigh In record (no journal entry) for 13 October 2018
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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2322 kcal
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Fat: 90.33g | Prot: 125.29g | Carb: 257.44g.
Breakfast: Itambé Requeijão Light, Perdigão Peito de Peru Defumado, Queijo Meia Cura, Café com Açúcar, Pullman Pão Integral Original, Parmalat Leite Semi Desnatado. Lunch: Tomates, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Alface, Alface, Solito Arroz Integral , Quero Feijão Carioca . Dinner: Habib's Esfiha de Queijo. Snacks/Other: Habib's Torta Mousse de Chocolate , Chocolate Quente (feito com Leite Integral), Nestlé Iogurte Natural Desnatado, Turma da Mônica Maçã. more...
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losing 5.4 lb a week
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