Weigh In record (no journal entry) for 12 October 2018
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145.5 lb
Lost so far: 133.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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570 kcal
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Fat: 14.00g | Prot: 21.29g | Carb: 91.87g.
Breakfast: Club Social Integral com Cebolinha, Café com Leite Desnatado, Pão Integral. Lunch: Manjar Branco, SACIA Sopa Light de Frango com Legumes. Snacks/Other: Banana Prata, Pão Francês sem Miolo. more...
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losing 3.9 lb a week
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