Weigh In record (no journal entry) for 12 October 2018
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281.3 lb
Lost so far: 20.9 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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494 kcal
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Fat: 26.38g | Prot: 49.08g | Carb: 14.60g.
Lunch: Repolho, Itacolomy Queijo Mussarela, Hambúrguer Caseiro. Dinner: Hambúrguer Caseiro, Itacolomy Queijo Mussarela, Repolho. more...
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losing 18.5 lb a week
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