NatiGrattofit's Journal, 12 October 2018

Weigh In record (no journal entry) for 12 October 2018
281.3 lb Lost so far: 20.9 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2018:
494 kcal Fat: 26.38g | Prot: 49.08g | Carb: 14.60g.   Lunch: Repolho, Itacolomy Queijo Mussarela, Hambúrguer Caseiro. Dinner: Hambúrguer Caseiro, Itacolomy Queijo Mussarela, Repolho. more...
losing 18.5 lb a week

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