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devagar e sempre!☺
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1550 kcal
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Fat: 51.85g | Prot: 76.10g | Carb: 205.34g.
Breakfast: Ovo Mexido, Tapioca, Sementes Chia Secas, Café com Açúcar, Couve Manteiga Crua. Lunch: Rapadura, Fugini Molho de Tomate, Bacon (Curado, Frito, Cozido), Vilma Macarrão Integral Espaguete 8. Snacks/Other: Rezende Hambúrguer, Plus Vita Pão de Forma Integral 12 Grãos Zero, Café com Açúcar. more...
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1783 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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