Weigh In record (no journal entry) for 12 October 2018
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146.8 lb
Lost so far: 45.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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930 kcal
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Fat: 58.17g | Prot: 46.12g | Carb: 56.52g.
Breakfast: Leite UHT Integral, Café, Açúcar Mascavo, Canela, Aurora Queijo Prato, Wickbold Grão Sabor Multigrãos. Dinner: Yoki Amendoim Descascado Salgado. Snacks/Other: Yoki Amendoim Descascado Salgado. more...
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losing 0.5 lb a week
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