Weigh In record (no journal entry) for 12 October 2018
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178.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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3411 kcal
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Fat: 72.66g | Prot: 187.36g | Carb: 510.42g.
Breakfast: Makis Place Uramaki Salmão, Sushiaki Uramaki Filadélfia, Jasmine Farelo de Aveia, Muscle Definition Whey, Banana Caturra, Parmalat Leite Integral, Ovo, Tirol Requeijão Cremoso, Clara de Ovo, Passarela Pão Integral. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Galo Macarrão Integral, Banana Caturra. Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango, Arroz Branco (Longo, Cozido), Muscle Definition Whey. more...
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steady weight
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