Weigh In record (no journal entry) for 12 October 2018
|
178.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2018:
|
3411 kcal
|
Fat: 72.66g | Prot: 187.36g | Carb: 510.42g.
Breakfast: Makis Place Uramaki Salmão, Sushiaki Uramaki Filadélfia, Jasmine Farelo de Aveia, Muscle Definition Whey, Banana Caturra, Parmalat Leite Integral, Ovo, Tirol Requeijão Cremoso, Clara de Ovo, Passarela Pão Integral. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Galo Macarrão Integral, Banana Caturra. Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango, Arroz Branco (Longo, Cozido), Muscle Definition Whey. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielfelipe1's weight history
|