Weigh In record (no journal entry) for 12 October 2018
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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2617 kcal
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Fat: 96.77g | Prot: 165.61g | Carb: 235.06g.
Breakfast: Santa Clara Ricota Fresca, Yoki Amendoim Descascado Salgado, Omelete ou Ovos Mexidos com Vegetais. Lunch: Yoki Amendoim Descascado Salgado, Matrix Protein Bolic, Ovo Cozido, Qualitá Molho de Tomate com Pedaços, Orquídea Massa Parafuso. Dinner: Vinho Tinto de Mesa, Café com Açúcar, Cebolas, Tomates, Alface, Bife de Carne de Vaca, Peter Pan Pasta de Amendoim. Snacks/Other: Yoki Amendoim Descascado Salgado. more...
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2398 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Hiking - 5 minutes, Race - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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