Weigh In record (no journal entry) for 12 October 2018
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202.8 lb
Lost so far: 33.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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2187 kcal
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Fat: 111.48g | Prot: 137.63g | Carb: 152.16g.
Breakfast: Croissant, Omelette ou Oeuf Brouillé. Lunch: Pomme, Starbucks Ham & Cheese Toastie Hickory. Dinner: L’Étal du Boucher le Charolais Viande Hachée Pur Bœuf (5% de Matière Grasse), Crusti Croc Bio Chips de Légumes au Sel de Mer. more...
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losing 1.8 lb a week
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