Weigh In record (no journal entry) for 11 October 2018
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1764 kcal
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Fat: 65.17g | Prot: 193.60g | Carb: 96.20g.
Breakfast: Atlhetica Whey Protein, Ovo Frito sem Gordura. Lunch: Perdigão Filezinho de Frango (Sassami). Dinner: Piracanjuba Leite Desnatado, Mavalério Chocolate 50% Cacau, Farelo de Aveia, Batavo Iogurte Natural Integral, Naturale Granola Cereais e Frutas. Snacks/Other: Coqueiro Sardinha, Ovo Cozido, Matrix Protein Bolic, Yoki Amendoim Descascado Salgado. more...
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3321 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 55 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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