Weigh In record (no journal entry) for 11 October 2018
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181.2 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1722 kcal
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Fat: 64.34g | Prot: 89.02g | Carb: 194.12g.
Breakfast: Café com Açúcar, Pão Doce. Lunch: Polenta Frita, Agrião, Pernil Assado, Batatas Fritas, Arroz Branco (Cozido), Feijão Preto. Dinner: Bife de Carne de Vaca, Macarrão Alho e Óleo. Snacks/Other: Kellogg's Biscoito Integral Granola e Mel. more...
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losing 2.3 lb a week
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