Weigh In record (no journal entry) for 11 October 2018
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202.8 lb
Lost so far: 57.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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2604 kcal
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Fat: 114.36g | Prot: 68.65g | Carb: 313.30g.
Breakfast: Schwartau Extra Aprikose, Milkana Schmelzkäse Sahne, Abraham Original Schwarzwälder Schinken, Cheddar Käse oder Amerikanische Käsesorte, Wasa Knäckebrot Mjölk. Lunch: 7Gün Ayran, Aubergine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lammhackfleisch, Basmati-Reis (Gekocht). Dinner: Aldi Apfelmus, Aldi Vanilleeis. Snacks/Other: Piasten Schokolinsen, Farmer Nuss-Frucht-Mix, Gut & Günstig Chips Paprika, Ananas. more...
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2231 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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