Weigh In record (no journal entry) for 11 October 2018
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181.4 lb
Lost so far: 20.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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432 kcal
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Fat: 13.61g | Prot: 41.57g | Carb: 34.08g.
Breakfast: Vitalis Diät Vitalkost, Kaffee mit Milch. Lunch: Milsani Joghurt 3,5%, Aldi Datteltomaten. more...
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losing 3.1 lb a week
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 Comments
Hallo liebe Venke, wünsche dir einen wunderschönen Donnerstag! 🌞🙋♀️
11 Oct 18 by member: Steffie0102
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Moin Steffi... Habe es jetzt erst gelesen..... Dann wünsche ich dir dafür einen schönen Freitag 😜
12 Oct 18 by member: venke1
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