Weigh In record (no journal entry) for 10 October 2018
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169.1 lb
Lost so far: 5.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1410 kcal
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Fat: 79.90g | Prot: 98.77g | Carb: 80.37g.
Breakfast: Queijo Branco, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Café, Tomates. Lunch: Cenouras Cozidas, Frimesa Bisteca Suina, Feijão Preto Cozido. Dinner: Beterrabas, Queijo Branco, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Abacate, Goiaba, Essential Nutrition Adoçante Xylitol, Garoto Chocolate em Pó 100% Cacau, Frimesa Nata. more...
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losing 1.5 lb a week
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