Weigh In record (no journal entry) for 10 October 2018
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233.9 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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154 kcal
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Fat: 6.00g | Prot: 6.25g | Carb: 18.50g.
Breakfast: Toddy Achocolatado, Parmalat Leite Integral. more...
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gaining 0.2 lb a week
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beamalaguti's weight history
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