Weigh In record (no journal entry) for 10 October 2018
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205.5 lb
Lost so far: 43.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1656 kcal
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Fat: 80.69g | Prot: 102.03g | Carb: 126.14g.
Breakfast: Ovo Frito, Morangos. Lunch: Purê de Batatas (com Leite Integral), Alcatra. Dinner: Pizza de Calabresa, Pizza de Queijo de 36 cm (Massa Fina). more...
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gaining 1.7 lb a week
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