Weigh In record (no journal entry) for 10 October 2018
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143.3 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1310 kcal
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Fat: 59.94g | Prot: 77.97g | Carb: 118.24g.
Breakfast: Hortifruti Suco Verde, Café com Açúcar, Bauducco Torrada Light (1), Ovo Mexido. Lunch: Friboi Carne Moída Patinho, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Feijão Carioca, Sobrecoxa de Frango, Arroz Branco (Cozido), Tomates, Alface. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Acelga Cozida, Pequi. Snacks/Other: Batavo Iorgute Grego Pense Zero, Café com Açúcar, Bolo de Milho. more...
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3206 kcal
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Activities & Exercise:
Gym - 40 minutes, Elliptical - 34 minutes, Apple Health - 22 hours and 46 minutes. more...
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losing 0.8 lb a week
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