Weigh In record (no journal entry) for 10 October 2018
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162.9 lb
Lost so far: 50.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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816 kcal
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Fat: 52.62g | Prot: 48.19g | Carb: 35.05g.
Breakfast: Ovo Frito, Café, Casa do Pão de Queijo Pão de Queijo. Lunch: Estrogonofe de Carne, Chuchu, Cenouras Cozidas, Ovo Cozido, Jiló. Dinner: Brigadeiro Low Carb, Bolo de Chocolate Low Carb, Pão Low Carb. more...
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2177 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Watching TV/Computer - 2 hours, Reading - 3 hours, Resting - 9 hours and 30 minutes. more...
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losing 0.2 lb a week
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Ale_shalom's weight history
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