Weigh In record (no journal entry) for 10 October 2018
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139.3 lb
Lost so far: 7.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1384 kcal
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Fat: 49.62g | Prot: 84.96g | Carb: 108.87g.
Breakfast: Kiwi, Beurre, Café, Activia Yaourt Nature, Carrefour Pain aux Céréales. Lunch: Pomme, Cassegrain Petits Pois et Carottes, Huile Végétale, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Activia Yaourt Nature. Dinner: Huile Végétale, Vin de Syrah, Pommes de Terre Sautées, Côtelettes de Porc (Longe de Haut, Désossé). more...
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losing 1.5 lb a week
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 Comments
Merci c est lent mais cela cela s infléchit
10 Oct 18 by member: mamikine
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10 Oct 18 by member: Cactus77
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