Weigh In record (no journal entry) for 10 October 2018
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139.8 lb
Lost so far: 34.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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200 kcal
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Fat: 9.57g | Prot: 4.49g | Carb: 24.26g.
Breakfast: Овсянка не Дробл.3 ок.., Ароматы Жизни Масло Льняное Нерафинированное, Савушкин Продукт Йогурт Греческий с Клубникой. more...
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losing 6.2 lb a week
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