Weigh In record (no journal entry) for 09 October 2018
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165.3 lb
Lost so far: 50.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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496 kcal
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Fat: 32.82g | Prot: 38.10g | Carb: 11.81g.
Breakfast: Ceratti Salame tipo Italiano, Café, Leite (Leite Integral), Queijo Provolone, Scala Queijo Prato. Dinner: Aurora Linguiça Toscana, Pimentão Amarelo, Pimentão Vermelho. more...
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losing 7.7 lb a week
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