Weigh In record (no journal entry) for 09 October 2018
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214.7 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1610 kcal
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Fat: 84.10g | Prot: 177.95g | Carb: 29.54g.
Breakfast: Linea Sucralose em Pó, Café Expresso, Max Power Evolution Tribulus Terrestris, GAT Nitraflex, Optimum Nutrition Creatina, Max Titanium L-Glutamina, Body Action ZMA, PowerFoods Monster 100% Whey Protein, Optimum Nutrition BCAA 5000 Powder (5g). Lunch: Filé Mignon Grelhado, Cebolas Maduras Cozidas, Peixe Empanado Frito, Borrussia Torresmo, Bisteca de Porco Grelhada. Dinner: Mrs Taste Barbecue, Tomates Cereja, La Violetera Azeitonas Verdes, Gallo Azeite de Oliva Extra Virgem, Camarão Fervido ou Cozido no Vapor. Snacks/Other: Cacau Show Tablete Intensidade Recheado, Cacau Show Tablete Intensidade Recheado. more...
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3106 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 24 minutes, Bicycling (slow) - 11/mph - 2 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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