Weigh In record (no journal entry) for 09 October 2018
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254.9 lb
Lost so far: 20.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1756 kcal
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Fat: 66.37g | Prot: 80.77g | Carb: 207.50g.
Breakfast: Leerdammer Leger, Aldi Maelkebotte Ungesalzen, Aldi Schafskäse, DM Bio Roggenvollkornbrot, Milch 1,5%. Lunch: Bio Planete Walnussöl Nativ, Äpfel, Zitronensaft (in Dosen oder Flaschen), Möhren. Dinner: Lindenhof Gouda, Ei, Aldi Schafskäse, Sellerie, REWE Bio Hokkaido Kürbis, Zwiebeln, Alnatura Olivenöl, Edeka Speisekartoffeln. Snacks/Other: McDonald's Cappuccino (Small), VielLeicht Delikatess Wiener Würstchen, TiP Dominosteine Zartbitter, Rührkuchen, Wintertraum Gewürz Spekulatius. more...
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3595 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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