Weigh In record (no journal entry) for 09 October 2018
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179.0 lb
Lost so far: 21.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1376 kcal
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Fat: 52.95g | Prot: 100.16g | Carb: 125.96g.
Breakfast: Café, Tirolez Mussarela Light, Ceratti Paleta Cozida de Suíno Defumada, Qualy Margarina Cremosa, Ovo. Lunch: Abacaxi, Creme de Milho, Sadia Moela de Frango. Dinner: Creme de Milho, Sadia Moela de Frango, Sertanorte Requeijão do Norte, Café com Leite Integral, Pão Branco Torrado. Snacks/Other: Brigadeiro de Colher, Batavo Iogurte Natural Desnatado, Café, Ceratti Paleta Cozida de Suíno Defumada, Cristina Queijo Minas Frescal, Pão Italiano, Panco Pão de Forma 100% Integral Zero. more...
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losing 0.9 lb a week
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