Weigh In record (no journal entry) for 09 October 2018
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1791 kcal
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Fat: 66.94g | Prot: 192.06g | Carb: 96.23g.
Breakfast: Yoki Amendoim Descascado Salgado, Naturale Granola Cereais e Frutas, Ovo Frito sem Gordura. Lunch: Vagem Cozida, Ovo Cozido, Matrix Protein Bolic, Vapza Peito de Frango Desfiado. Dinner: Matrix Protein Bolic, Ervilha Torta, Feijão Carioca Cozido, Quatá Ricota Fresca, Yoki Amendoim Descascado Salgado. Snacks/Other: Água da Torneira, Ovo Frito sem Gordura, Naturale Granola Cereais e Frutas, Batavo Iogurte Natural Integral, Yoki Amendoim Descascado Salgado, Italac Leite Integral, Atlhetica Whey Protein. more...
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3090 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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