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😐😐😐😐 resultado de algumas farras.... mas bola pra frente. agora retomar as coisas certas...
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205.5 lb
Lost so far: 59.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1156 kcal
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Fat: 78.25g | Prot: 91.31g | Carb: 18.71g.
Breakfast: Café, Ovo Mexido. Lunch: Antepasto de Berinjela, Quiabo Cozido, Pepino (Descascado), Agrião, Alface Americana, Bife ou Costeleta de Porco. Dinner: Abóbora Cabotia, Arroz de Couve Flor, Costelinha. Snacks/Other: Hortifruti Manga Tommy, Queijo Mozzarella (Leite Integral). more...
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gaining 1.1 lb a week
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