Weigh In record (no journal entry) for 08 October 2018
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205.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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3669 kcal
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Fat: 73.97g | Prot: 289.30g | Carb: 461.65g.
Breakfast: Donuts mit Schokoladenglasur, Kaufland Zarte Haferflocken, Myprotein Impact Whey Chocolate Brownie. Lunch: Uncle Ben's Express Reis Griechisch, Kaufland Hähnchen Ministeak. Dinner: Uncle Ben's Express Reis Griechisch. Snacks/Other: Maltodextrin, Myprotein Impact Whey Protein Chocolate Brownie, K-Classic Reiswaffeln mit Meersalz. more...
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gaining 1.0 lb a week
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