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Fvperes
Journal
08 Oct 18
Fvperes's Journal, 08 October 2018
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17ª Semana
Está semana tive uma recaída, começou com trabalho e aí comecei a me permitir sair da dieta, comecei beliscando e acabei comendo descontrolado por uns 4 dias, incluindo Mc Donald's
Vamos voltar esta semana
255.5 lb
Lost so far:
42.1 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2018:
714 kcal
Fat: 28.86g | Prot: 97.82g | Carb: 13.09g.
Breakfast:
Casa / Whey batido com morango e água, Casa / Queijo Meia Cura - 6h15, Casa / Café - 6h15.
Lunch:
Contra-filé Grelhado, Perdigão Linguiça Suína, Pepino (com Casca), Tomates, Alface.
more...
988 kcal
Activities & Exercise:
Elliptical - 30 minutes, Academia / Musculação (Polar) - 30 minutes, Zerar Descanso - 23 hours.
more...
gaining 2.9 lb a week
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