Weigh In record (no journal entry) for 08 October 2018
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159.2 lb
Lost so far: 33.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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557 kcal
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Fat: 9.58g | Prot: 17.76g | Carb: 102.87g.
Breakfast: Parmalat Leite Semidesnatado, Wickbold Grão Sabor Integral Castanha do Pará e Quinoa. Snacks/Other: Bolo de Chocolate, Banana Prata, Café com Açúcar, Pão Francês, Café com Açúcar. more...
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losing 2.1 lb a week
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rutynha10's weight history
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