Weigh In record (no journal entry) for 07 October 2018
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140.0 lb
Lost so far: 38.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1119 kcal
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Fat: 39.11g | Prot: 108.57g | Carb: 86.06g.
Lunch: Cebolas, Tomates, Pepino (Descascado), Alface, Queijo Prato Light Marilia, Patinho Grelhado, Berinjela. Dinner: Banana Ouro, Banana Prata, Estrela de Minas Queijo Minas Frescal Light, Elegê Leite em Pó Desnatado, Ovo, Plus Vita Pão de Forma Integral 12 Grãos Zero. Snacks/Other: Mamão Papaia, Kefir de Leite. more...
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losing 0.5 lb a week
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