Weigh In record (no journal entry) for 06 October 2018
|
184.1 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2018:
|
1643 kcal
|
Fat: 67.74g | Prot: 105.35g | Carb: 147.38g.
Breakfast: Café com Açúcar, Misto Quente. Lunch: Bife de Carne de Vaca, Ovo Frito, Arroz Branco (Cozido), Feijão Preto, Alface, Subway Tomate, Arroz Branco (Cozido). Dinner: Misto Quente, Café com Açúcar. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mesquita211183's weight history
|