Weigh In record (no journal entry) for 06 October 2018
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178.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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2278 kcal
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Fat: 62.22g | Prot: 190.69g | Carb: 259.73g.
Breakfast: Farelo de Aveia, Tirol Iogurte Desnatado Natural, Banana Caturra, Clara de Ovo, Ovo. Lunch: Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Maçã, Peito de Frango. Dinner: Tirol Leite Desnatado, Muscle Definition Whey, Banana Caturra. Snacks/Other: Azeite de Oliva Extra-Virgem, Peito de Frango, Tio João Arroz Integral Cozido, Banana Caturra, Ovo. more...
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losing 18.5 lb a week
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