Weigh In record (no journal entry) for 06 October 2018
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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2313 kcal
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Fat: 108.89g | Prot: 207.63g | Carb: 120.90g.
Breakfast: Ovo Frito, Sadia Peito de Peru Defumado (40g), Pullman Pão Integral 12 Grãos Zero, Walmart Queijo Mussarela, Sadia Peito de Peru Defumado (40g), Café com Leite Integral. Lunch: Bife de Carne de Vaca, Carrefour Frango Assado. Dinner: Atlhetica Whey Protein. Snacks/Other: Chá de Hibisco, Yoki Amendoim Descascado Salgado, Café com Leite e Açúcar, Bolo de Fubá, Bolo de Fubá, Matrix Protein Bolic. more...
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2046 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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