Weigh In record (no journal entry) for 06 October 2018
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159.2 lb
Lost so far: 13.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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670 kcal
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Fat: 26.74g | Prot: 46.31g | Carb: 64.86g.
Lunch: Cebolas Maduras Cozidas, Tomates, Repolho Verde, Peito de Frango. Dinner: Quiabo Cozido. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Vigor Iogurte Coco, Nescafé Café Solúvel Granulado Matinal, Itambé Leite Integral. more...
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losing 4.6 lb a week
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AlessandraStuque's weight history
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