Weigh In record (no journal entry) for 05 October 2018
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167.6 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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792 kcal
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Fat: 26.88g | Prot: 28.04g | Carb: 114.54g.
Breakfast: Café com Leite Integral, Mamão Formosa, Pão de Queijo. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Abobrinha Refogada, Brócolis Cozido, Biju Arroz 8 Grãos Integrais. Dinner: Pão de Queijo, Café com Leite Integral, Biju Arroz 8 Grãos Integrais, Abobrinha Cozida. Snacks/Other: Pullman Pão de Forma Integral, Café com Leite Integral. more...
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steady weight
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