Weigh In record (no journal entry) for 05 October 2018
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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662 kcal
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Fat: 40.47g | Prot: 40.22g | Carb: 31.57g.
Breakfast: Café, Polenguinho Polenguinho. Lunch: Aurora Linguiça Toscana, Leve Crock Farinha de Grão de Bico , Queijo Parmesão (Ralado), Elegê Molho Branco, Berinjela Cozida, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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steady weight
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lari.scholler's weight history
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