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Spencershae
Journal
05 Oct 18
Spencershae's Journal, 05 October 2018
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Weigh In record (no journal entry) for 05 October 2018
176.2 lb
Lost so far:
34.6 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2018:
808 kcal
Fat: 30.75g | Prot: 23.00g | Carb: 112.25g.
Breakfast:
Starbucks Banana Nut Bread, Starbucks White Hot Chocolate (Tall).
Lunch:
Red Lobster Mashed Potatos, Red Lobster Wood-Grilled Shrimp Tacos.
Snacks/Other:
Ghirardelli Dark Chocolate Intense Dark 72%.
more...
2438 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 3 minutes, Treadmill - 35 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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