Weigh In record (no journal entry) for 04 October 2018
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163.4 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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666 kcal
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Fat: 38.82g | Prot: 44.42g | Carb: 33.07g.
Breakfast: Pão de Forma, Frimesa Nata, Tirol Queijo Mussarela (18g), Ovo. Lunch: Coxão Mole, Alface de Folha Verde. Dinner: Seven Boys Pão de Forma (50g). Snacks/Other: Catupiry Requeijão Cremoso, Sadia Queijo Mussarela (40g). more...
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gaining 0.4 lb a week
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Valéria Torrani's weight history
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