Weigh In record (no journal entry) for 04 October 2018
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185.4 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1978 kcal
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Fat: 83.58g | Prot: 153.68g | Carb: 152.05g.
Breakfast: Milho, Naturale Granola Cereais e Frutas, Danone Grego Tradicional, Omelete ou Ovos Mexidos com Vegetais. Lunch: Growth Supplements Proteína da Carne, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Atlhetica Whey Protein. Snacks/Other: Cenouras, Beterrabas, Repolho, Coqueiro Sardinha, Hershey's Chocolate Meio Amargo 40%, Atlhetica Whey Protein, Yoki Amendoim Descascado Salgado. more...
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3079 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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