Weigh In record (no journal entry) for 04 October 2018
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137.8 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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256 kcal
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Fat: 15.12g | Prot: 24.84g | Carb: 3.54g.
Lunch: Bisteca de Porco Grelhada, Batata-Doce (sem Casca, Cozido, Fervido). more...
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losing 1.0 lb a week
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